HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Intermittent Fasting and CrossFit

The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.

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Does Step Counting Really Matter?

Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS

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Why Does CrossFit Work?

CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you won’t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).

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How To Stay Motivated

…or, rather, how to stay consistent!  Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path.

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The Pregnant Athlete Mindset

Two pink lines. Lab results. A phone call. An “I’m late” thought.  However you come to the conclusion that your eggo is preggo, this moment

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Weight Training for Fat Loss

High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be more effective

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