HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Why Does CrossFit Work?

CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you won’t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).

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How To Stay Motivated

…or, rather, how to stay consistent!  Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path.

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The Pregnant Athlete Mindset

Two pink lines. Lab results. A phone call. An “I’m late” thought.  However you come to the conclusion that your eggo is preggo, this moment

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Weight Training for Fat Loss

High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be more effective

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