More Info

check out our weekly schedule

classes

group classes

Functional Fitness Training
Max 7 people in class - 45 mins
Everything fully sanitized between classes.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.

MEMBERSHIP PRICES

FUNDAMENTALS

5 1:1 Personal Training Sessions

Membership includes:

Teaching good technique/form to keep you safe and perform better in the long run

A Level Method assessment of your current levels of fitness, strength, endurance and mobility

Examples of movement modification options

A free Nutrition Consultation with InBody body composition analysis

$275

Group Classes

3 or 5 classes per week

Membership includes:

Up to 5 coached group classes per week

A Wodify account for workout tracking and class reservations

Ongoing Level Method assessment

Access to Downtown and Journal Square locations

Quarterly Goal Review/Setting sessions

3x week $51 and 5x week $65

Personal Training

1:1 Coaching

Membership includes:

A customized program written specifically for your individual goals

Work on short term skills and long term goals

True Coach app for workout tracking and communication with your coach

30 minute sessions – perfect for those looking to get a good warm-up, an intense workout and a cooldown with limited time to spare

$75 for 30 minutes

INVEST IN YOU.